A yoga set-up arranged on a wide plank wooden floor: rolled linen mats, a folded blanket, a cushion and lit candles in soft morning light

Gather & grow

Workshops & Classes

Small, considered gatherings where wellness is practised together — never demonstrated at you.

Learning, together

Wellness is easier in good company.

Alongside one-on-one coaching, Jana and her circle of practitioners host small, considered workshops and classes — each one focused on a different corner of wellbeing, each one designed so you leave with something you can actually use. Every class is unique, shaped around the people in the room: we discover your strengths and interests, and teach you how to put your best self into your wellness goals.

Come alone for tailored attention, bring people you love, or join from wherever you are. The sky is the limit.

The classes

What we gather around

Six ways in. Each one stands alone, and each one pairs beautifully with your coaching.

A woven market basket filled with leafy carrots, radishes, grapes and herbs on worn stone steps

Cooking & Nutrition

Seasonal, hands-on cooking with the nourishment principles from your coaching — label reading, staple swaps, and meals you will actually make again.

A rolled sage linen yoga mat and a folded wool blanket on a sunlit wooden floor

Yoga & Mindful Movement

Gentle, all-levels movement that reconnects you with your body between coaching sessions.

A lit candle in a glass holder beside a brass hand mirror on a stone window sill at dusk

Self-Love & Mindfulness

Guided practices in breathwork, reflection, and self-compassion — the inner quiet that makes the outer habits stick.

An open notebook with a fountain pen and scattered blush peony petals

Creative Writing & Art

Journaling and creative expression as wellness tools — a way to hear yourself think.

Amber and green apothecary bottles with a sprig of rosemary on a stone windowsill

Wellness & Beauty

Clean-beauty education that pairs with The Shelf Edit — what to keep, what to elevate, what to retire.

Soft blush ballet slippers with ribbons resting on a wooden floor and chair rung

Dance & Joyful Fitness

Movement for the sheer pleasure of it — no metrics, no mirrors, no pressure.

Ways to join

Three ways to take a class

Individual

one-on-one

A tailored one-on-one class with a certified coach, built around your goals and your pace.

Together

groups of two or more

A private group class for you and the people you love — all skill levels, all welcome.

Online

from wherever you are

A one-on-one session with a certified coach, held over Zoom.

Workshop calendar and rates are proposed and being arranged with the practitioner circle — final dates, venues, and pricing are confirmed personally before anything is booked. Workshops are educational wellness experiences, not medical care.