A foundation for everyday energy
The Energy Conversation
Reflect on everyday routines and identify a practical place to begin.
- Meals, movement, and rest review
- Personal lifestyle priorities
- One achievable starting habit
A foundation for everyday energy
Metabolic Wellness
A thoughtful approach to the daily habits that support your metabolic wellbeing. Nourishment, movement, sleep, and stress—in balance.
Explore the ExperiencePersonally considered. Beautifully simple.
Steadier habits. More intention.
This is lifestyle coaching, not a metabolic test or medical treatment. Explore balanced meals, consistent eating patterns, restorative rest, and realistic movement. Jana can support you in putting your clinician’s lifestyle guidance into practice, while medical testing, diagnosis, medications, and treatment remain with your qualified care team.
The details that make a difference
- Education on balanced meals and regular eating patterns
- Sustainable movement and recovery routines
- Sleep and stress-management habit support
- Support implementing your clinician’s lifestyle guidance
An investment in your everyday
Thoughtful ways to begin.
Investment details live on the Experiences & Add-Ons page
A foundation for everyday energy
The Foundations Journey
A supported rhythm for nourishment, rest, and everyday movement.
- Six 60-minute coaching sessions
- Balanced meal-pattern education
- Sleep and stress habit support
- Progress and routine reflection
A foundation for everyday energy
The Ongoing Partnership
Longer-term lifestyle accountability alongside your healthcare team.
- Twelve coaching sessions
- Personalized habit-building support
- Clinician-guided lifestyle implementation
- A sustainable long-term rhythm
Proposed USD rates aligned with the draft health-coaching menu and informed by public general coaching benchmarks—not a quoted medical or metabolic treatment price. No testing, diagnosis, clinical nutrition treatment, or medication advice is included.